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How do you know your coaching is working?

If you have clicked on this blog post chances are you are asking yourself how do you know your coaching is working. Coaching is a profession which is coming in to its own, more and more people access coaching and more people are becoming coaches. Once dominated by executives and very senior management, coaching is […]

Coronavirus – 3 ways to help your workforce manage stress

There’s no getting away from it, stress related to Coronavirus has made a massive difference to the workforce; the way we work has changed forever. As we all look forward to returning to some sort of normality, stress in the workforce may present itself, as teams adapt as to the new environment. I’m sharing three […]

Am I good enough: Managing self-doubt

How often do you think ‘Am I good enough?’ Do you ever worry about getting ‘found out’ or finding that self-doubt is getting in the way of your progress. If the answer is yes to most to these questions it is likely that you are suffering from Imposter Syndrome. This is the horrible feeling, that […]

Poetry in Coaching & Mentoring

I regularly use poetry in my coaching and mentoring practice, or in my wellbeing groups. I use this as a creative way to help clients explore their thoughts and feelings. Some people find this a strange combination and often want to know more. And, despite this, poetry continues to become increasing popular! For many years […]

Take a Walk Differently

It was a year ago on a photography workshop that I first started to take a walk differently, and it has given a completely different perspective to being outdoors. I see taking a walk as a sensory experience, when I am outside I pay much greater attention to not only what I can see, but […]