person writing

How do you know your coaching is working?

If you have clicked on this blog post chances are you are asking yourself how do you know your coaching is working. Is your coaching working? Coaching is a profession which is coming in to its own, more and more people access coaching and more people are becoming coaches. Once dominated by executives and very senior management, coaching is now…

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Coronavirus – 3 ways to help your workforce manage stress

There's no getting away from it, stress related to Coronavirus has made a massive difference to the workforce; the way we work has changed forever. As we all look forward to returning to some sort of normality, stress in the workforce may present itself, as teams adapt as to the new environment. I'm sharing three simple and quick activities today…

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Poetry in Coaching & Mentoring

I regularly use poetry in my coaching and mentoring practice, or in my wellbeing groups. I use this as a creative way to help clients explore their thoughts and feelings. Some people find this a strange combination and often want to know more. And, despite this, poetry continues to become increasing popular! For many years we have used poetry, either…

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Poetry & Wellbeing: What are you reading today?

Have you ever considered how poetry can enhance your wellbeing? Recently, I attended the poetry and science session at the International Science Festival in Oxford. As I was sat there I was reminded of the powerful impact of words and in particular poetry. Poetry has the ability to transform us, move us and to stimulate our thoughts and increase our wellbeing.…

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