Blog

Words for Wellbeing: Self care

During the pandemic I have been running words for wellbeing groups to support self care. The feedback has been great and participants have expressed surprise about what they have discovered.…

Poetry in Coaching & Mentoring

I regularly use poetry in my coaching and mentoring practice, or in my wellbeing groups. I use this as a creative way to help clients explore their thoughts and feelings.…

Take a Walk Differently

It was a year ago on a photography workshop that I first stared to take a walk differently and it has given a completely different perspective to being outdoors. I…