Creative Coach, Wellbeing Consultant & Group Facilitator – helping you achieve your potential.


Coronavirus – 3 ways to help your workforce manage stress

Thursday, May 14, 2020

There’s no getting away from it, stress related to Coronavirus has made a massive difference to the workforce; the way we work has changed forever. As we all look forward to returning to some sort of normality, stress in the workforce may present itself, as teams adapt as to the new environment. I’m sharing three […]

Am I good enough: Managing self-doubt

Monday, March 2, 2020

How often do you think ‘Am I good enough?’ Do you ever worry about getting ‘found out’ or finding that self-doubt is getting in the way of your progress. If the answer is yes to most to these questions it is likely that you are suffering from Imposter Syndrome. This is the horrible feeling, that […]

Poetry in Coaching & Mentoring

Wednesday, January 22, 2020

I regularly use poetry in my coaching and mentoring practice, or in my wellbeing groups. I use this as a creative way to help clients explore their thoughts and feelings. Some people find this a strange combination and often want to know more. And, despite this, poetry continues to become increasing popular! For many years […]