Creative Coach, Wellbeing Consultant & Group Facilitator – helping you achieve your potential.


Words for Wellbeing: Self care

Monday, June 8, 2020

During the pandemic I have been running words for wellbeing groups to support self care. The feedback has been great and participants have expressed surprise about what they have discovered. I have decided to use this blog post to share with you some activities so that you can try out some words for wellbeing. Use […]

Coronavirus – 3 ways to help your workforce manage stress

Thursday, May 14, 2020

There’s no getting away from it, stress related to Coronavirus has made a massive difference to the workforce; the way we work has changed forever. As we all look forward to returning to some sort of normality, stress in the workforce may present itself, as teams adapt as to the new environment. I’m sharing three […]

Am I good enough: Managing self-doubt

Monday, March 2, 2020

How often do you think ‘Am I good enough?’ Do you ever worry about getting ‘found out’ or finding that self-doubt is getting in the way of your progress. If the answer is yes to most to these questions it is likely that you are suffering from Imposter Syndrome. This is the horrible feeling, that […]